Prevent Foot Pain While Standing Concrete Floor

To do this exercise place both hands against a wall at chest height place the injured foot about a step behind the other foot making sure that both feet are flat against the floor.

Prevent foot pain while standing concrete floor.

While the problem is just foot pain reasons can vary. Those who work on a concrete floor may also face this problem. The pain is very mild and i can exercise thought it. If you walk a long distance on such surfaces or walk there regularly you might have got foot pain.

Here are some effects that can come from standing on concrete all day. Standing or walking on concrete flooring for long periods of time can cause sore feet swollen legs varicose veins and back pain. I am very active run play basketball on hard courts concrete etc. Is this possibly some stress fracture answered by dr.

In addition prolonged standing can aggravate pain caused by corn callouses or foot deformities. Get relief from foot pain by making changes to your work environment and by adjusting your body mechanics while at work. Get relief at work. Flat feet fallen arches knee pain.

If you spend a lot of time standing or walking on concrete flooring your best option is to change the flooring to a softer surface such as carpet or cork. Standing around on concrete for an 8 or 12 hour shift can be brutal on the feet and over time can cause long term injury. Top of foot pain in bone center of top of the foot. Those who spend all day working on concrete surfaces are often left with soreness stiffness and even serious pain.

Being on your feet on a concrete floor for a long period can cause many health related issues particularly if you usually assume a posture that is not friendly to your body. Walking on a concrete surface all day can cause serious issues with your feet knees and back. So a single solution may not work in all those cases. The best shoes to prevent back pain from standing on concrete all day must offer the support to your feet with even distribution of body weight evenly across your entire foot area.

If you suffer from foot pain due to overuse try the following measures to manage and prevent this discomfort. To prevent these injuries from happening in the first place properly fitting shoes good socks and orthotics can help support your foot and decrease the stress of walking on concrete all day long. For many reasons you may need to walk on concrete surfaces. If you can still walk on this it s unlikely to be a stress fract.

Pain that worsens when walking standing or flexing your foot the feeling of having a pebble in your shoe at home treatments such as icing and resting your feet can relieve symptoms.