Sad Lamp Therapy

Seasonal affective disorder treatment.

Sad lamp therapy.

Features such as light intensity safety cost and style are important considerations. Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies. Here are some of the best light therapy lamps you can buy. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter.

Mimicking the sun s positive effects these lamps can perk you up and help you feel more energized. Verilux s happylight liberty 10 000 lux light therapy. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. Choosing a light therapy box light therapy boxes can offer an effective treatment for seasonal affective disorder.

Sad is associated with the lack of sunlight that occurs in winter months. Light therapy lamps bulbs and devices can help you be more productive and sleep better especially if you experience sad. Our experts tested the best products to try at home.