Soft Mattress Back Pain

From lower back pain to muscle and joint stiffness these are some of the signs that your mattress is too soft.

Soft mattress back pain.

You wake up with a stiff and sore lower back. Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews including casper purple saatva puffy and nectar. Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign. The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel.

If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india. Back pain can be caused by a variety of factors from incorrect lifting to minor dislocations. The mattress is flippable with both a soft and firm side but back pain sufferers will likely feel the most comfortable on the firm side.

The most common symptom of a bed that s too soft is a stiff and sore lower back. The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain. A survey of temporary back pain from foam mattresses. You may want to consider this before you purchase a soft mattress especially if you are middle aged or older.

While soft beds may initially seem to be the comfiest bedding solution they can sometimes cause problems for chronic back pain sufferers. Your spine has a natural s curve he explains with the lower back curving inward and the upper back curving out. But experts tell webmd no bed type is best for all backs. A danish study finds more people with back pain prefer soft beds to hard ones.

Best plush mattress for back pain.